Day 1898

UPON WAKING UP
350 ml H²0

BRUNCH: AT RESTORAN RASA OMAK DEN, DANAU KOTA
@ 11.40 am
- 1/2 plate of rice
- 1/3 plate of sayur campur
- 3/4 pc of ayam kicap (kongsi dgn mum)
- 2 scp of peparu goreng
- 1 scp of sayur lemak tempoyak
Limau Ais (ice removed)
350 ml H²0

AT HOME
@ 2.00 pm
1/4 tspn of Teamix + 1/2 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water

IN BETWEEN
350 ml H²0

SNACK: AT HOME
@ 3.08 pm
- 1 small bowl of pulut durian

IN BETWEEN
350 ml H²0

DINNER: AT HOME
@ 6.09 pm
- 1/3 + 1/3 of baked macaroni
- 1 small bowl of pulut durian
1/4 tspn of Teamix + 1/2 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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Teamix = 0.60 L
Others = 0.30 L
H²O = 2.80 L

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Day 719: Psyllium Husk

workout: Grocery Shopping for 1 hour (130 calories burned), Washing laundry by hand + hang wet laundry on clothes-line for 1 hour (100 to 140 calories burned), Preparing food + cooking + cleaning up for 1 hour (142 calories burned)

baked macaroni masak main campak2 aje ingredients yg ade dlm fridge. nak abiskan macaroni yg tak abis isnin lepas. nasib baik jd. next time boleh buat lg. recipe will be shared at adieha.blogspot.com. :D






//updated
Day 1897
1483 days without HL shake